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High levels of vitamin D associated with reduced risk of developing early...
Age Related Macular Degeneration, or AMD, is the most common cause of blindness in people over the age of 50 in the UK. Previously I have written a lot about omega 3 fatty acids in relation to AMD,...
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Healthy skin spotlight – Our top 5 supplements for skin health
This blog post looks at some of the key nutritional supplements for supporting and maintaining healthy skin. Follow our top five tips and your skin will be looking healthy and radiant all through...
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Healthy skin the light therapy way
The health of our skin is often the first thing people notice when we speak to them. It can tell the tales of the past whether it be sun damage or pigmentation from enjoying just that little bit too...
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The health benefits of coconut oil
Coconut oil has recently become increasingly prevalent both in the media and in current research which has found that many of its contents can be extremely beneficial to health. For example, one...
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The antioxidant advantage – introducing a new standard in Rosehip Oil
Trilogy Rosehip Oil Antioxidant+ is here! Our busy daily lives see us constantly exposed to free radicals – microscopic organic molecules responsible for ageing and tissue damage. Pollution, sun...
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Echium Seed Oil – Beauty from Within
Composed of several types of tissue, and functioning to protect the body from the everyday environmental barrage of abuse, the skin serves as our largest organ. The outer layer, known as the epidermis,...
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Lack of Vitamin D a worry for the frail
Vitamin D has received a lot of attention both in research and in the media recently, and I recently wrote about the importance of this vitamin for expectant mothers and their children. It is becoming...
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Five Ways to Fight Inflammation
Inflammation is a natural process and is part of our immune system, helping to heal injury and protect us from infection. Unfortunately inflammation can sometimes get out of control. Modern living...
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7 Health Benefits of Using Pure Oxygen
Pure oxygen has been used by hospitals to improve our health for over 200 years and has been recorded to improve our exercise performance since as early as 1928, although the first famous figure was...
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Magnesium supplementation boosts physical performance in older women
A new study published last month in the American Journal of Clinical Nutrition indicates that magnesium supplementation can improve physical performance in older women (1). “Compared with the placebo...
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